According to a research done, regular nuts are extending the life of the meal. According to a research, it was found that those who consume almonds, walnuts, hazelnuts, peanuts, kaju, peanuts and other nuts regularly live both healthier and longer.
Experts say that as a result of thirty years of research, nuts have long life and those who consume at least once a day have reduced their risk of death by 20%.
Emphasizing the effect of nutrition on heart health in particular, experts say that regular nutrition reduces the risk of heart disease by 29%. Previous surveys in this area have also shown that nuts consumption is effective in preventing diabetes, bowel cancer, and gall bladder disorders. High levels of protein, vitamins and minerals found in nuts are said to be beneficial, especially for the prevention of swelling.